The Coaching Psychologist
The Coaching Psychologist
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Dealing with Burnout, Recovery & Stress Management

Even the most capable professionals can run on empty. High-functioning burnout masks exhaustion behind productivity, slowly draining energy, dampening motivation, and eroding well-being while outward success remains intact.


Where Does Burnout Come From


Stress and burnout often build up through a combination of Workload and pressure. Long hours, relentless targets, or insufficient resources can push the nervous system into a state of constant alertness. 


Lack of Recovery – Without space to recharge, even small challenges begin to feel overwhelming.  

Value Misalignment – When your work environment or leadership style conflicts with your core values, motivation and resilience suffer. 

Role Strain – Balancing competing demands at work and home can create a sense of being “always on” with no room to break 


Symptoms of High-Functioning Burnout


  • Persistent fatigue despite adequate rest
  • Frequent headaches, muscle tension, or stomach issues
  • Increased susceptibility to colds or minor illnesses
  • Heightened irritability or impatience
  • Feeling emotionally flat, detached, or numb
  • Low sense of accomplishment despite achievements
  • Difficulty making decisions
  • Forgetfulness or more frequent errors
  • Withdrawing from social activities to “save” energy for work
  • Using caffeine, sugar, or alcohol to push through the day


How Coaching Can Help


I work with individuals to identify the triggers of stress and burnout and develop strategies to restore balance, energy, and focus. Using evidence‑based coaching and psychological insight, we:


  • Uncover hidden stressors and thought patterns driving exhaustion 
  • Reframe workload and boundaries to create sustainable performance 
  • Build practical resilience tools, so you can handle high‑pressure environments without sacrificing well‑being 


Through our work, you’ll learn to:


  • Recognise early signs of burnout before they escalate 
  • Set and maintain healthy boundaries at work and home 
  • Rebuild focus, energy, and emotional resilience for sustainable success 

Curious About Your Own Stress Levels?


The Perceived Stress Scale (PSS) is a widely used self‑assessment tool that can help you understand how much stress you are currently experiencing:


🔗Take the Stress Test here


Understanding your stress profile is the first step toward building resilience and creating a sustainable path to high performance without burnout.


Why This Matters


Investing in your well-being and resilience isn’t just about preventing burnout—it’s about sustaining high performance, protecting your health, and creating the space to thrive in both your career and personal life.

Book A Discovery Call

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