Because life is about thriving, not coping.

We are a coaching psychology practice. Our focus areas include:

Managing stress and burnout,

Dealing with low-self confidence / Imposter Syndrome,

Lack of focus, energy or drive,

Managing low mood,

Dealing with life changes and transitions,

You, Unlocked

Let's Make The Change

For Individuals

When life or work feels overwhelming, unclear or stuck, we help you make sense of what’s going on beneath the surface and create change that feels grounded, steady and sustainable.

Explore Individual Solutions

For Organisations

We help leaders and teams think more clearly, adapt under pressure, and navigate the psychological and cultural forces that drive performance, especially in times of change.

Explore Organisational Solutions

We're Genuinely Different

Maybe you find yourself looking for support and caught between two options. Traditional coaching at one end, which focuses on practical solutions but avoids the thinking and emotions that shape us and our behaviour. Maybe your considering therapeutic counselling which offers clinical solutions to people who are psychologically unwell. If you’re coping, but you know you could feel clearer, calmer, or more yourself with the right help, perhaps neither of these feel right for you.

That’s where we sit.

We offer evidence-based, psychologically informed coaching designed for individuals who want honest, skilled support with the emotional and practical challenges of everyday life. I am a trained British Psychological Society psychologist, qualified coach, and student BACP counsellor. I bring years of real-world experience working with people in a variety of challenging and emotional contexts. Working with me means you get someone who understands both the human side of change and has a forward looking orientation - you need to move forward, not reprocess the past.

Our work blends ideas from coaching psychology, counselling, behavioural science, and wellbeing research. Because of this, I'm accredited by leading professional bodies including the British Psychological Society (BPS), the European Mentoring and Coaching Council (EMCC), and the British Association for Counselling & Psychotherapy (BACP). You can feel confident you’re working with someone qualified, ethical, and grounded in current thinking.

At its core, our purpose is simple:

To help you feel better, think clearer, and navigate life with more confidence and ease.

Using evidence based psychological tools, guided discussion and psycho-education, I provide a space where you can reflect, understand yourself more deeply, and create meaningful change, without being medicalised or judged.

What Our Customers Tell Us

Our Key Focus Areas

Clarity under pressure

When everything feels urgent or high-stakes, people often lose access to their best thinking. We help you slow the noise, understand what’s really driving your reactions, and make clearer decisions even when the environment is demanding.